7 doctor-approved tips for a better nights sleep, according to a neuroscientist
Neuroscientist Dr Bing recently shared his biggest tips for the best night’s sleep including the foods you can eat if...
Sleep
Your bad sleeping habits could lead to an early death, doctor warns
If you want an early death, sleep 4-5 hours a night, says Dr Dan Friederich. Hes out to inform people...
How to survive an election night all-nighter without ruining the rest of your week
The US presidential election is fast approaching, and for many of us, that means staying up late while the results...
Kamala Harris will catch up on sleep after the election but it will take longer than she thinks
Kamala Harris believes she is going to “catch up” on her missed election sleep following the big day, but according...
3 surprising triggers for itchy skin that keep you up at night, warns dermatologist
Itchy skin is extremely annoying and often triggered by factors you may not even be aware of. A dermatologist offers...
5 reasons you feel better on 4 hours of sleep compared to 8, says chief medical officer
Just because you feel more restful after four hours of sleep than eight doesn’t mean your body is performing at...
Simple explanation why you wake up at 3am every night and how to fix it
Do you wake up in the middle of the night and struggle to get back to sleep? It can be...
Larks and short sleepers will struggle the most after daylight savings time, Harvard says
Two groups of sleepers known as “larks” and “short sleepers” will find November’s daylight savings time reset the most difficult,...
Sip this 3-minute drink the next time you can’t sleep to doze off ‘right away’
We all struggle to get to sleep sometimes, right? Thoughts keeping us awake, coffee after 4 pm, or aches and...
You’re putting yourself ‘at risk’ if you don’t wash pillows twice a year, says sleep expert
The chances of falling sick are high if you sleep on a dirty pillow, despite using a regularly washed pillowcase....
