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You shouldn’t skip breakfast to lose weight, study shows
The simple habit of skipping breakfast can risk weight gain, as an interesting study shows how ditching the first meal of the day is associated with overweight and obesity.
Breakfast is widely considered ‘the most important meal of the day’ and tips and tricks like eating oats for weight loss effects continue to circle the Internet. Many people think that skipping breakfast can help with weight control, but a study shows this diet habit can do quite the opposite.
Study shows skipping breakfast is associated with obesity
Obesity is an increasing health problem worldwide, and a study published in the Obesity Research and Clinical Practice journal reveals skipping breakfast could be doing more harm than good.
Previous studies have shown that skipping breakfast has been associated with overweight and obesity, but results were inconsistent, so a�2019 systematic review�and meta-analysis of�observational studies�was carried out to synthesize the associations between avoiding eating a meal at the start of your day.
Review findings conclude not having a morning plate increases the risk of being overweight since breakfast skippers have a lower-quality diet, and are more likely to have worse blood pressure, lipid profile, insulin resistance, and metabolic syndrome.
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The review also suggests skipping breakfast is a modifiable marker for obesity and unhealthy eating habits in children and adolescents.
The study states that there is no significant difference in the results among different ages, gender, regions, and economic conditions.
Breakfast should be an important meal of the day
Breakfast might be considered the most important meal by some, but research highlights that standard definitions of breakfast vary and patterns of dietary behavior have changed over the past 40 years.
Typical meals are difficult to distinguish because skipping meals, particularly missing out on breakfast, has become more prevalent among school-age children, adolescents, and working adults.
Fasting culture has also become widely popular, and skipping breakfast has become a controversial public health issue, since many believe that skipping breakfast can help with weight loss.
Whereas, in actual fact, the habit of skipping breakfast could increase the prevalence of obesity-related complications. Regularly eating breakfast can reduce the risk of obesity effectively.
