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TikTok’s ‘2024 Ins and Outs’ trend takes New Year’s Resolutions one step further Credits: Social Media
By Ellissa Bain

TikTok’s ‘2024 Ins and Outs’ trend takes New Year’s Resolutions one step further

By Ellissa Bain

A new trend has emerged on TikTok to called ‘2024 Ins and Outs’ which is a fresh take on New Year’s Resolutions.

The challenge has gone viral at the end of 2023 as people reflect on the past year and make changes for the coming one.

Woman's hand writing goals 2024 for New Year. New Year Routine. Pink background with festive decoration. Flat lay style
Woman’s hand writing goals 2024 for New Year. New Year Routine. Pink background with festive decoration. Flat lay style. Credit: Alexandr Kolesnikov (Getty Images).

TikTok’s ‘2024 Ins and Outs’ trend

The TikTok trend involves sharing a picture of yourself and writing a list of ‘Ins’ and ‘Outs’ for the coming year.

‘Ins’ are all the positive things you want to do more of in 2024 in the style of classic New Year’s Resolutions.

These will shape your year and help you become a better person, while ‘Outs’ are things you want to stop doing.

They are negative habits or traits that you will leave behind in 2023, so they will be out of your life for good.

@sydneybernhardt

ins and outs for 2024 🤍🫶🏼 #insandouts #2024 #newyear #newyearnewgoals #wellnessgirl

♬ –

Examples of ‘Ins’ and ‘Outs’

‘Ins’ could be things like:

  • Getting up early
  • Reading
  • Drinking water
  • Working out
  • Saving money

‘Outs’ are things like:

  • Impulse purchases
  • Gossiping
  • Being mean to myself
  • Buying fast fashion
  • Screen time before bed

5 tips to keep to your resolutions

Keeping to your New Year’s Resolutions isn’t easy, but follow these five tips for the best chance at success:

  1. Be specific and realistic
  2. Make a detailed plan
  3. Track your progress
  4. Reward yourself
  5. Don’t beat yourself up