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Those who struggle with friends have an equally hard time in relationships, says psychologist
Romance can alter our lives as well as impact the relationships we share with our loved ones. It’s not uncommon for people to prioritize their romantic partners over everyone else.
More often than not, the onset of a new intimate relationship causes other meaningful relationships to take a backseat, which isn’t a healthy sign.
How friendships affect romantic relationships
Psychologist and relationship expert Sadia Khan discusses how friends play a major role in our dating lives even without us realizing it.
Friends are always the immediate support system. Whenever faced with challenges, our pals are the first people we reach out to.
However, those who struggle with friendships tend to struggle with a romantic relationship, too, as the psychologist explains in one of her videos.
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She’s noticed that most people who struggle in intimate relationships lack friendships, which causes them to become “overly attached to their partner.”
“You accept the unacceptable because you have no one else to connect to,” she says, before further explaining that having friends helps us unleash our emotions better, which could be detrimental to your mental health and overall well-being when not communicated.
She suggests taking a hard look at your social life if you’re feeling depressed in any shape or form. “Because if you don’t have enough of them, that’s why,” Sadia says.
Friendship is crucial for your well-being
Socialization and close relationship with trusted friends is key to a happy and long life. Several studies have highlighted the importance of socializing beyond intimate relationships.
The American Psychological Association notes that people who are low in social connection for different reasons such as isolation, loneliness, or poor-quality relationships are at an increased risk of premature death.
A review of 38 studies found that “adult friendships, especially high-quality ones that provide social support and companionship, significantly predict well-being and can protect against mental health issues such as depression and anxietyand those benefits persist across the life span.”
The good news is, that friendship can be fostered at any age, and building meaningful relationships contributes to longevity.
Sadia Khan is a relationship coach and psychologist, helps couples navigate the complexities of modern relationships. She holds a BSc in Psychology, Masters in Education and Developmental Psychology, Qualified Teachers Status, and Diplomas in Psychotherapy, Advanced CBT, Psychoanalysis, and Inner Child Healing.
