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Include 3 common foods in your diet for ‘younger looking skin’, says neuroscientist�
If you are tired of spending hundreds of dollars on beauty products to make your skin look young, a neuroscientist suggests little tweaks in your diet for the same result.
We all age differently, and the rate at which it occurs depends largely on factors such as lifestyle, diet, and even genetics. However, certain foods we consume are shown to have more aging effects than others, including three common beverages that make you look older than your real age.
3 foods you should eat to look young
What we eat directly impacts the entire body. Medical experts couldn’t emphasize more on gut health, which determines your overall well-being, and changes in your stool could be a sign of underlying health issues.
If you are concerned about aging, consider a diet rich in below foods suggested by Dr. Robert Love which are “great for your skin.”
Broccoli
The properties of this healthy vegetable are believed to contribute to healthy skin, according to the neuroscientist. He says broccoli is rich in vitamin C – an essential nutrient that protects the skin from damage.
“Vitamin C is important in making collagen. It is a protein found in skin, bones, hair, and nails to increase the elasticity of the skin,” he explains.
Chocolate
Yes, you read it right. Chocolate is one of the foods that makes you look younger. However, it’s recommended to eat dark chocolate – rich in cocoa with low artificial sugar.
Dr. Robert notes that chocolate is rich in antioxidants, promotes more blood flow to the vessels, and naturally increases moisture, thus keeping your skin healthy.
Omega 3 Fatty Acids
Not only are Omega 3 fatty acids highly beneficial for your brain, but they are also great for your skin. Foods rich in the said micronutrients include salmon, sardine, and chia seeds.
If you’re wondering how the popular nutrient contributes to your skin health, the neuroscientist explains that they “increase moisture” that makes your skin look young naturally.
Dr. Robert Love is a neuroscientist and researcher who has dedicated his life’s work to helping people prevent Alzheimers disease. He graduated from Swarthmore College with Honors and started his PhD in cognitive psychology at the University of Texas at Austin.
