Fitness coach’s tips to ‘shed 40 lbs in 6 months’ has nothing to do with diet and exercise

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By Chaitra Krishnamurthy

31 October 2024

Healthy weight loss is highly beneficial for your overall health, but achieving the goal isn’t always as simple as it seems.

People struggle to lose weight because of their shortcomings that need to be addressed for long-term results. Other than eating the right nutrition and starting physically active, here are three tips that help you say goodbye to those extra pounds “forever”.

Fitness coach’s 3 inspiring tips to lose weight ‘forever’

Some people quickly gain the weight lost from sweating it out for weeks and months, while others give up before reaching their goal.

As weight loss and fitness coach, Indya Agos, points out in her latest TikTok video, your efforts are fruitful only when you’re consistent and clear about what you want.

Have clarity on your end goal

Weight loss is difficult, but not complicated. The lack of clarity on the end goal is one of the biggest reasons people fail to lose weight.

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Indya says, that trying to lose weight only to look good on certain occasions or to convince others like your children or partner is never the right way to go about it.

You should rather challenge yourself and pursue it with the mindset driven by the promise you’ve made to yourself to get in shape.

Find someone to motivate you

She highly recommends finding yourself an accountability partner or coach, who can motivate you not to give up and remain consistent.

Speaking from her experience, Indya says: “One of the biggest benefits of having a coach is having somebody who is guiding, cheering, and reassuring you every step of the way.”

@indyaagos

Baby, these 3 tips will help you reach your goals. Weight loss is difficult, but it’s not complicated. And this is how I did it. This is how I sustained it. This is how I healed my relationship with my mind, body, and nutrition. 100% of this journey is mindset. I’m not talking about losing 40 pounds and then putting it back on. I’m talking about transforming your life. Creating and maintaining habits that are sustainable. And don’t forget, it’s okay to ask for help! This is why I became a coach. I know how intimidating this journey can be. I would love to help you reach your goals. The link is in my bio. Let’s get to work.🫶🏽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #mentalhealth #weightlosstransformation #fatlosstips #fatlosstransformation

♬ In The Forest (Acoustic Indie No Copyright) – Instrumental – Lesfm & Olexy

Stop waiting

You’ll never find the “right conditions” to lose weight by waiting for the perfect moment or time to start your fitness journey.

Instead, you should take a hard look at excuses and reasons stopping you from achieving your goal.

Indya suggests identifying your common points of failure and working through that with a plan of action so “you’re no longer standing in your way.”

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