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Exercising at specific time has same effect as ADHD medications, claims therapist

The lack of focus and concentration in people with ADHD is treated with stimulants that increase the level of brain chemicals to mitigate issues associated with the mental health condition.

Although there isn’t enough evidence to prove that coffee can have the same effect as ADHD medication in the long run as claims on social media suggest, there is a more reasonable solution.

Close up of a little girl sleeping on the table with a book on her head after reading and tired exhausted.
Credit: athima tongloom | Getty Images

Exercise helps people with ADHD focus better

People with ADHD struggle with routines. That’s why the said mental health condition makes it harder to throw away things that aren’t of any use leading to hoarding behavior.

However, following certain strategies can be extremely useful in setting up a routine, including regular morning exercise, highly recommended by licensed therapist Kati Morton.

“Working out first thing in the morning is a powerful way of setting yourself up for success,” she says. Although staying generally active benefits your mental and physical health, morning exercises are particularly effective on ADHD brains.

Not only does sweating it out in the morning help “burn off the hyperactive energy”, but it also gives your brain a “boost”, which is essential to remain focused throughout the day.

Exercising is known to release feel-good chemicals such as dopamine and endorphins – the same neurotransmitters ADHD medications or stimulants target.

Working out in the morning feeds the ADHD brain the neurotransmitters it thrives on, thus keeping you productive through the day.

Kati Morton is a certified therapist and known speaker in the field of mental health. She holds a Masters in Clinical Psychology from Pepperdine University.

@katimorton

How working out or exercise can help people with ADHD focus #adhd #adhdtiktok #adhdinwomen

♬ original sound – Kati Morton, LMFT

Psychotherapist-approved hack

There are several tools proven effective in reducing the symptoms of ADHD, including a simple hack that helps neurotypicals as well.

The Focus spoke to psychotherapist and founder of Uncover Mental Health Counseling, Kristie Tse, regarding the simple technique of setting a timer for each task and she approved it.

“The timer acts as an external cue, reinforcing the time-bound nature of the task, which can be especially helpful for those who struggle with time perception,” she said.

Furthermore, it can be a versatile tool, applicable to various activities where sustained focus is required. Setting small, manageable goals within this framework can provide a steady sense of progression and achievement,” she added.