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Everything neuroscientist eats for dinner to ‘protect’ his brain health
A neuroscientist’s typical dinner shows you can protect your brain without depriving yourself of delicious foods. He reveals everything included in his gluten and dairy-free diet.
Dr. Robert Love has shared a list of dietary choices that are causing great damage to your brain – most food and drinks are not as healthy as you would imagine.
Everything included in a neuroscientist’s dinner
Alzheimer disease researcher and neuroscientist Dr. Robert claims to eat a lot of food that’s great for the brain. His followers are curious about what’s included in his diet devoid of gluten, dairy, and low in carbs.
So, he reveals his favorite dinner items including sardines – which according to a recent study increase life expectancy. However, the neuroscientist eats it for his brain.
He says sardine is low in mercury and adds a tiny amount of apple cider vinegar into his bowl of small fish – an added benefit for your gut.
Olive oil is also the neuroscientist’s dinner staple, which he claims is great for your overall health. Even though he doesn’t eat sweet potatoes every day, it’s one of his favorites as he boasts about the benefits of the vegetable.
Sweet potatoes are high in fiber, which can naturally regulate your blood glucose level, unlike white potatoes. Of course, dinner feels incomplete without a dessert, so Dr. Robert enjoys his share of organic chocolates after a wholesome meal.
Studies show that dark chocolates can improve brain function owing to their anti-inflammatory and antioxidant effects.
Lastly, the neuroscientist rarely drinks alcohol as it’s unhealthy for the heart as well as the brain. Even spiritual monks believe the popular beverage makes them distorted.
Cost-free habits great for your brain
A healthy diet as well as an active lifestyle are crucial to prevent brain diseases. In a different video, Dr. Robert shares three cost-free ways you can take care of the vital organ.
As you must have already guessed, adequate sleep is important for your mental and physical health. Lack of sleep is dangerous not just for you, but for others, too.
He also recommends removing fatty foods from your diet, particularly processed foods, and switching up nutritious vegetables and fruits. Exercise is as important for your brain health and you can maintain an active lifestyle without burning a hole in your pocket.
Dr. Robert Love is a neuroscientist, researcher, and educator with over 2.1 million followers on�TikTok.�His work has been featured on television networks and magazines, while hes leading a research team investigating a new FDA drug to help reverse Alzheimers and other forms of dementia.
