Credits: Social Media
Doctor’s tips to ‘reduce’ tears will help if you’re a victim of uncontrollable crying
Many of us burst into tears when we are mad at someone or something. Even though it’s perceived as a sign of weakness, the scientific reason behind it implies something else.
Crying is a cathartic release for some, but others choose to mask it with emotions that are “more acceptable”. If the latter resonates with you, there are ways to “control your tears” when anger gets the best of you.
Why do we cry when we’re angry?
Dr. Joe on TikTok explains the relationship between anger and tears with simple tips that could be used to control your emotions.
Crying releases certain chemicals such as oxytocin and prolactin, that bring the heart rate down to calm you following a stressful event.
This is why some people tear up when furious even if they resist the emotion, as it’s their body’s natural response. Dr. Joe says it’s an “evolutionary process to protect the mind and the body” under stressful events.
However, it’s important to note that crying may not always have a calming effect on the person if they feel ashamed and embarrassed instead of relaxed.
It’s a proven fact that children and women cry more than men. Show of emotions is still seen as a weakness in many cultures and communities even though it’s a natural response. If your emotions take over when you’re angry, do the below to regain control.
Doctor’s tip to control your tears
- Daily Journal – Journaling your thoughts regularly is a healthy habit that helps navigate complex emotions and regain a sense of perspective.
- Move your body – Changing your physical position during an episode of anger can help you control your emotions better.
- Drink water – Dr. Joe says hydrating yourself lowers your cortisol level, which is the stress hormone. This naturally has a calming effect on your body and mind. It also reduces your heart rate and increases alertness.
- Control breathing – Controlled breathing is a highly recommended technique to regulate emotions that are out of control. Sit or lie down in a relaxing position and breathe consciously. This is crucial for regulating your nervous system.
Dr. Joe Whittington is a certified ER doctor, best known for his viral content about health and wellness across social media. He’s been out of residency for a while now, using his knowledge of medicine to educate people on the Internet.
