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Citrus fruit and coconut are great as a ‘game-changer for oral health’
Visits to the dentist are expensive and exhausting. While most studies discuss foods to avoid for better oral health, one recommends two fruits you should be eating more.
Oral health is crucial for your overall well-being. Having a healthy pair of teeth isn’t enough, as other parts of the mouth are susceptible to damage and infections, especially if you love to snack. But don’t you worry, scientists have found a natural remedy.
Two common fruits good for your oral health
People often think taking good care of their teeth ensures overall oral hygiene, but that’s far from the truth.
Inflammation in and around your gums, responsible for sore mouth, causes a lot of inconveniences – inability to talk, eat, sleep, and more.
Moreover, over-the-counter hygiene products can also cause irritability in some people, further aggravating the pain and discomfort.
When looking for a natural solution to the most common oral problem, the scientists at the Osaka Metropolitan University found “a nonirritant, antibacterial solution to prevent oral inflammation” in citrus fruits and coconut chemical compounds.
“The results showed that while several of the compounds inhibited bacterial growth, Pru-C12, which can be derived from biomass such as that of citrus plants and coconut-derived components, had the highest antimicrobial effect,” notes the news release by the university.
Scientists believe the properties of these two fruits can be an “inexpensive antimicrobial solution” if their safety in humans is confirmed.
Dentists’ advice for a healthy smile
Your oral hygiene says a lot about your overall health and dentists can instantly tell if you’re stressed by looking into your mouth.
In addition to maintaining a healthy oral habit and watching your diet, there are a few hacks that can offer extra protection to your teeth and gums.
One of the most common pieces of advice from dentists is to always use mouthwash before brushing your teeth rather than after.
While flossing is important, covering it with toothpaste reduces and reverses cavities between your teeth in the early stages.
Although snacking is one of the biggest culprits of oral issues, you don’t have to stop it entirely. One of the craziest hacks includes eating cheese after any sugary treat and rinsing your mouth with water to neutralize the acidic effects of the food.
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