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Basic feature in smartphones can ‘eliminate’ memory loss linked to aging, says study
Although digital tools such as smartphones and computers are widely reputed to impact our overall well-being negatively, some aspects of technology can be a blessing when used for the right reasons.
Previous studies have established that using phones in bed can affect sleep quality. But using the same to set timely reminders can help you tackle cognitive challenges, especially in old age.
Digital tools can ‘eliminate age-related’ memory loss
Loss of memory is a common side effect of aging. Research has also found that loss of working memory is the “first sign of Alzheimer’s disease” in women.
As declined memory largely affects the day-to-day life of older adults, researchers from UT Arlington have found an easy hack to tackle the problem.
They conducted two experiments on young and older adults with and without the aid of reminders, during which they were asked to remember specific tasks.
While the reminders displayed on the screen during recollection of fewer items or tasks did not show a “significant age-related decline in prospective memory”, younger and older participants benefited from using reminders when asked to remember more items.
“This suggests that reminders can help reduce cognitive strain by making memory retrieval less reliant on internal memory processes,” notes the news released by UT Arlington.
Reminders help older adults manage tasks better
The study shows the effectiveness of reminders in older people, who would otherwise rely on their internal memory resources, which can be taxing.
The increased tendency to check reminders when faced with memory loss thus makes their lives less hard. Age-related cognitive decline is a growing problem, and simple reminder notes can help people live more independently.
The scientists also believe that using digital personal assistants such as Amazon Alexa is practical and achievable for the majority of the population.
While our study was conducted in a controlled setting, these findings can easily be applied in real-world environments as a way to provide an easy and effective way to alleviate the burden of prospective memory challenges in older adults,” said Hunter Ball, associate professor of psychology at UTA.
