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6 ways drinking tea like a Caribbean can support a long and healthy life, from herbal experts
If it aint broke, dont fix it. The past may be a closed door (and the present a gift) but its also a treasure trove.
Some aging research is cutting-edge. Were reportedly entering a new age of it. Wonder drugs are in development; old medications are being repurposed to extend lifespans. People are reducing their biological age by embarking on heavily monitored experiments involving strict diets, supplements, and workout regimes. But what if it doesnt have to be as complicated as modern as all that?
6 key ways Caribbean people use herbal teas to support long lives and healthy lifestyles
Caribbean people have long embraced the natural power of herbs to maintain their health and vitality, according to the herbal experts at Yimi Skin & Tea.
One of the regions most treasured practices is drinking herbal teas. They serve not only as a soothing beverage but also are allegedly a powerful tool for promoting longevity and well-being.
Yimi Skin & Tea outlines six ways Caribbean culture utilizes the detoxifying, immune boosting, relaxing, digestion-supporting, and heart health-helping capabilities of herbal teas.
Detox with bitter cerasee
Also called bitter melon vine, herbs like cerasee are renowned for their detoxifying properties.
They are consumed regularly to cleanse the blood, support liver function, and remove toxins from the body. This practice of regular detoxification using bitter herbs is something weve written about before, and reportedly keeps the body in balance, reduces risk of chronic disease, and promotes longevity.
No single product or ingredient will help organs detox blood, but an overall healthy diet will help. Certain foods, such as cruciferous vegetables, cranberries, blueberries, fish coffee and garlic have also shown to help the kidney and liver work at their best – which remove toxins out of your body.
Boost your immune system with ginger and lemongrass
The experts add: Ginger is often used to ward off colds, flu, and infections, while lemongrass helps to reduce inflammation and stress in the body.
In many parts of the world, ginger is consumed for its anti-inflammatory properties. Its active compounds include gingerol, shogaol, zingerone, and paradol. These can inhibit the production of inflammatory cytokines, among other things.
Chamomile and lemon balm for relaxation and stress relief
Stress management is a fundamental part of Caribbean culture as in many cultures, although not so much in the postindustrial West.
Teas like chamomile and lemon balm are great for the evening. Theyre caffeine-free and help promote restful sleep and calm the nervous system.
Maintaining low-stress levels is vital for preventing chronic diseases, such as hypertension, which is common in many Caribbean communities.
And, you know, pretty much everywhere else.
Support your digestion with peppermint and soursop leaves
If you havent had soursop, I suggest you give it a go.�
Peppermint tea is a go-to remedy for indigestion, bloating, and stomach discomfort in many Caribbean cultures, according to the brand.
Meanwhile, soursop leaves are believed to soothe the digestive tract and provide relief from gastrointestinal issues.
By maintaining digestive health through these herbal teas, Caribbean people support nutrient absorption, prevent gut-related problems, and enhance overall well-being.
However, the ingredient shouldn’t be taken in large quantities as it may have adverse effects, less is always more.
Boost circulation and heart health with moringa and hibiscus
Caribbean cultures hold moringa and hibiscus in high regard for their benefits to circulation and heart health, say the herbal commentators.�
Moringa is rich in antioxidants and essential nutrients that reduce inflammation and support cardiovascular function, while hibiscus tea is known to help lower blood pressure and improve cholesterol levels.
There are studies that also look into how it supports our hearts too.
Keep it consistent with a daily routine
Its not just about drinking herbal teas when youre unwell, they say: It’s about making herbal tea part of your daily life.
Many families pass herbal knowledge through generations, teaching younger generations the health benefits of herbs, they add. “By adopting the Caribbean habit of regularly consuming herbal teas, anyone can enjoy the long-term health benefits that have been passed down through generations, promoting a life of wellness and longevity.
Next time you brew a cup of herbal tea, remember that you are continuing a tradition that has helped Caribbean people live long, healthy lives for centuries.
