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6 best Dry January apps for a sober start to 2024
With millions of people set to embark on Dry January, picking the perfect accompanying app can be difficult. But weve got you covered.�
As reported in the New York Times, around 15 to 19 per cent of adults are said to be attempting dry January in 2023. While this has decreased by a few per cent in recent years, people often turn to technology for some assistance.
I Am Sober
I Am Sober is an application available on both iOS and Android devices. Though the base app is free, there are added extras available to purchase.�
While the app allows people to track their habits and understand their sobriety better, its true magic comes with its ability to share stories and interact with other sober hopefuls.
Drinkers Helper
Using motivational exercises is just one of the ways that Drinkers Helper benefits its users and their no-drinking journey. It also allows users to collate their best strategies for staying on task, and in contrast, their biggest triggers. Its available on all devices.�
One testimonial read: It is more than just a drink counter. It is also a virtual therapist and there are lessons to help you understand why you drink and what to do to deal with it. There is also an anonymous interactive group that you can chat with. That helps to get things out you cant otherwise.
Sunnyside
If you are not totally committed to Dry January, but you are still looking to cut back dramatically, then Sunnyside might be for you. Instead of helping you to quit altogether, this app prioritises a healthy relationship with alcohol.�
Whether youre an iPhone or Android user, Sunnyside will send you daily reminders and notifications after you set individual tasks and priorities for that day.
Saying When
Developed by Canada’s Centre for Addiction and Mental Health, this ingenious app allows users to pinpoint when they are most likely to drink.
This way, users can put strategies in place to better combat those instances as they arise.�It is also available on all app stores.
MyDrinkaware
MyDrinkaware is a great app to use alongside a more dedicated Dry January app. Its self-assessment is brilliant at identifying your alcohol risk factor, and what steps to take to better your relationship with booze.�
The app also takes into account things like sleep quality, so you can accurately track how it improves throughout the month.
Reframe
As one of the most popular Dry January apps, Reframe says 91 per cent of users reported a substantial decrease in alcohol use within three months.
Using a neuroscience-based approach, Reframe is free with the option for a premium version. This upgraded edition also includes the possibility of one-on-one sessions with a certified recovery coach.
Stop Drinking With Andrew Johnson
If you are interested in what causes you to drink, then this app could be for you. Through tactics like meditation, users can expect to understand the stresses in their lives and attack the problem at the root.�
