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3 ways you can ‘improve gut health’ for free, from a doctor�
Issues related to the gut can manifest into several health issues, but you can take care of it without burning a hole in your pocket.
Gut health is crucial for overall well-being and any issues with your poop shouldn’t be brushed off as a minor inconvenience because it could indicate underlying health issues.
Doctor’s 3 tips to improve your gut health
Constipation, bloating, diarrhea, and other common issues are caused due to poor gut health.
Although specific supplements and better dietary choices can foster the microbiome necessary to enable healthy poop, gut doctor Joseph Salhab shares three cost-free ways you can improve your gut health.
Acid reflux
If you suffer from acid reflux, which causes burning pain in the chest due to the stomach acids that flow back into the esophagus, try the below-recommended breathing technique.
The doctor suggests breathing through your nose while letting your belly expand for 3 to 5 seconds before breathing out of the mouth.
Apparently, the breathing technique closes off the opening between the esophagus and the stomach, thus relieving symptoms of heartburn.
Take a walk
While it’s highly recommended not to sleep immediately after eating, taking a walk is more beneficial.
The doctor says walking after finishing your meal has multiple benefits, including reduced symptoms of acid reflux, bloating, and constipation.
Walking causes the intestinal tract to move, clear out gas, and clear out food from your stomach, thus helping you have better bowel movement.
Abdominal massage
Abdominal massages are one of the most effective ways to get rid of gas and bloating almost instantly.
It’s easy to do. Start by placing all your fingers on the right lower quadrant of your stomach and massage in a circular fashion towards the left lower quadrant of your belly.
Dr. Joseph A. Salhab received his medical degree from Lake Erie College of Osteopathic Medicine Bradenton Campus and is currently affiliated with multiple hospitals in Florida.
