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3 things to remove from your diet if you suffer with restless leg syndrome
If you are struggling with restless leg syndrome, a doctor’s expert advice recommends removing three main things from your diet, and they happen to be addictive…
You need to evaluate your food and lifestyle routine if you’re looking to make positive changes in the hopes of reducing the effects of restless leg syndrome. One doctor advises replacing them with healthy habits, to help prevent the condition and improve your quality of sleep and life in general.
Restless leg syndrome is worse at night
Restless leg syndrome, also referred to as RLS or Willis-Ekbom disease, is a condition of the nervous system that�causes an overwhelming irresistible urge to move the legs.
Mayo Clinic states that the urge to move is caused by an uncomfortable feeling in the legs. This typically happens during the evening or at night when sitting or lying down.
Restless leg syndrome can affect sleep, therefore making people who struggle with the condition feel lethargic and less productive the following day.
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Patients who may be suffering from restless legs should complete a health history search to make sure there is no other medical cause, specifically examining that the main nerves are working. If other causes have been excluded, the next steps can proceed.
A Scottish doctor widely popular for sharing general practice and healthcare information on TikTok, Martin McKee, explains restless leg syndrome is still widely understood, but he does have some tips.
In terms of lifestyle intervention, Doctor McKee advises people experiencing restless legs to particularly reduce smoking, alcohol, and caffeine.
Shock! It may not come as a surprise to people that it’s a good idea to cut down on three very unhealthy diet habits.
Regular exercise can help with restless leg syndrome
Additionally, regular exercise is important to improve the sleep-wake cycle, It can allow patients to have a deeper sleep, and the restless legs may be less bothersome if that’s the case.
In terms of medication, Doctor McKee states that some ideas suggest restless legs can relate to dopamine. Dopamine is�a type of neurotransmitter and hormone that plays a role in many important body functions, as Cleveland Clinic reports.
Doctors can prescribe dopamine agonists (a compound that activates dopamine receptors), such as ropinirole pramipexole.
If medication like this is not effective, doctors may provide nerve-based drugs. These drugs would be issued as a trial to see if they are effective.
Doctor Martin McKee built a background in Community Pharmacy before studying Medicine at the University of Glasgow. He completed his postgraduate medical training between Greater Glasgow and Clyde and Forth Valley Health Boards.
