Credits: Social Media
3 supplements that can naturally reduce appearance of wrinkles, claims neuroscientist
Premature aging is a growing concern among young adults. If anti-aging creams aren’t doing the trick, perhaps you should consider taking essential nutrients.
Lack of essential nutrients is one of the major reasons for obvious changes in your appearance. While a lack of iron can cause dark circles, a deficiency of copper and B12 is associated with premature hair graying.
3 supplements to ‘naturally reduce appearance of wrinkles’
The appearance of wrinkles early in life is usually caused by lifestyle, habits, diet, or underlying health conditions.
Neuroscientist Dr. Robert Love reveals three essential supplements that can “naturally” improve premature aging, but he recommends checking with your doctor before taking them.
Fish oil
Fish oil is packed with Omega-3 fatty acids, which provide a “natural glow” to your skin. Dr. Robert says women in particular who take fish oil supplements have “moist skin” and show fewer wrinkles.
He recommends taking up to 3 grams of the supplement daily. Fish oil capsules are also much cheaper compared to commercially sold anti-aging products.
A bottle of 200 capsules is available for as little as $12 on Amazon. Each capsule contains 2,000 mg of Omega-3 fatty acids; therefore, you would spend under $2 a month.
Collagen peptides
Collagen peptides are also effective in reducing the appearance of wrinkles, says Dr. Robert Love. As our skin is made of collagen the essential nutrient naturally increases its elasticity.
This is one of the few supplements that offers multiple benefits as collagen is great for your muscles as well. Research shows that collagen peptides containing non-essential amino acids increase fat-free mass and strength.
Hyaluronic acid
Whether you take hyaluronic acid internally or apply it to your skin directly, the supplement is said to increase skin moisture, thus helping reduce wrinkles.
It is also a common ingredient in moisturizing creams, lotions, ointments, and serums used to reduce fine lines.
Dr. Robert Love is a neuroscientist, researcher, and educator, who specializes in helping people prevent Alzheimers disease with science. He leads a research team investigating a new FDA drug to help reverse Alzheimers and other forms of dementia.
