What does healthy eating actually mean?
Few people ever seem to agree on what healthy eating actually means. Here are a few healthy eating tips to make this extra simple. Some people migh…
Health & Fitness
Cycling can be a positive part of the new normal
Due to climate change and the global pandemic we are experiencing, it is no wonder that cycling has become so popular over the last few months. Global…
What is Intuitive Eating?
In this day and age, there are so many different diets and eating styles that it's hard to keep track- let alone know separate the fact from the fad. …
Men can suffer from eating disorders too
Eating disorders affect millions around the world and sadly are on the rise for many reasons. The NHS Digital figures had shown an increase of 37 perc…
Sweet dreams or Inception nightmare: Scientists create device to control dreams
It may sound like something from a sci-fi film, but scientists have created a device that they believe can control the content of someone's dreams. …
Life is well worth living with a stoma bag
A man who did not wish to live with a stoma bag was recently granted the right to die. The patient, who was in his thirties, had a long history of ser…
Study outlines biggest threat to human life and it isn't covid-19
While covid-19 may be commanding the headlines, a new study claims that air pollution poses the greatest current threat to human life globally. The…
Why health is about more than your BMI
With the recent reopening of indoor gyms, studios, and pools in the UK, there has been a lot of talk in the media about weight loss. This has mostly c…
This second Elizabethan age is just as uncertain as the first. How we respond is up to us
Uncertainty allows for freedom and creativity and perhaps humility as well
Why is it so hard to learn new things as an adult?
When the pandemic interrupted my living situation at university, I was sent home to finish my degree. Like many others, I felt a sudden, unprecedented…