Feeling tired all the time? Try the 3-2-1 sleep technique to doze off quickly
If you’re struggling to get to sleep and therefore finding it hard to wake up in the morning, this is...
Articles by Molly Young
Struggling to hear people speak when it’s noisy? It could be a dementia risk
If you’re struggling to hear people speak in a noisy environment, it could be linked to dementia risk, according to...
You should never skip leg day after you reach the age of 35
Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after...
You should be putting your sweaters in the freezer so they ‘last longer’
It is officially sweater weather and as the autumn wardrobe essentials make a comeback, many people are struggling to find...
Healthy lifestyle helps you live longer – but after age 80 genetics are in charge
Living longer is mostly down to lifestyle factors, but after age 80 it’s down to something else, as genetics then...
Wet or dry earwax can determine how ‘smelly’ you are, study shows
Earwax is a substance that most people try to ignore, but did you know that it has something in common...
You can trick your genes in two ways to lower the risk of getting diabetes, study says
You can trick your genes to lower the risk of getting diabetes with two lifestyle changes, as a study highlights...
50% of the population is not getting ‘critical’ micronutrients – Find out if you’re one of them
Find out if you’re among the 50% of the population not getting ‘critical’ vitamins, as a new study revealed billions...
Deep sea expedition could uncover new type of medicine that puts an end to antibiotic resistance
A deep sea expedition could uncover a secret that medicine desperately needs, a new strain of antibiotics. Compounds produced by...
Poodle mixes are just as healthy as their origin breeds, new study finds
A new study found that poodle mixes are just as healthy as their original breeds, helping owners make more informed...
