Naturopathy doctor’s simple tactic helps you fall asleep in ’10 minutes’
Quality sleep is essential for overall well-being. But it isn’t always easy to achieve. So, a doctor shows an easy...
Articles by Chaitra Krishnamurthy
Americans’ choice when voting says a lot about their diet, survey suggests
Americans eating preferences reflect their political leaning, and it’s been the same for years, according to a survey. The same...
Fitness coach warns conventional exercise may be why some women don’t lose weight
Gaining weight isn’t necessarily bad, considering you’re maintaining a healthy lifestyle. But if you’re a woman and you aim to...
‘Hating children’ doesn’t make you a Grinch, the sad reality may be worse, physiologist says
A lot of adults don’t hesitate to say they aren’t a “baby person”. It is common to express your dislike...
Number of toys dogs need to avoid ‘anxiety’ is lower than you think, says behavior expert
Pet parents love to pamper their furry babies with all the toys in the world and it’s understandable. However, the...
Four reasons we keep attracting ’emotionally unavailable’ people, broken down by life coach
Whether it’s a romantic partner or a friend, who we attract into our lives has a lot to do with...
Nutrionist’s brilliant ‘no peel’ hack to prepare egg salad is an absolute game-changer
Egg sandwiches and salads are delicious and nutritious. As much as one would like to relish them often, peeling hard-boiled...
Fragrance expert’s tip to ‘reset your nose’ while perfume shopping as smelling coffee beans doesn’t help
The human nose can only smell so much when exposed to different fragrances while shopping for perfume. And no, taking...
Neuroscientist warns against ‘blacking out’ on alcohol as it’s linked to a serious brain disorder
Drinking alcohol to the point of losing consciousness or “blacking out” is common among those who indulge in the habit....
10 minutes of Sun Salutation a day has significantly impacted my overall health for years�
Sun Salutation or Surya Namaskar is a sequence of yoga poses (asanas) I’ve been practicing for years. I spoke to...
