Women over 30 can improve muscle and bone density with easy-to-follow workout
Indulging in one form of exercise after 30 is said to yield long-lasting benefits in women by strengthening the muscles...
Articles by Chaitra Krishnamurthy
Eating common nut daily significantly reduces muscle soreness after workout, shows study
Even though the benefits are many, physical exercises and training aren’t always exciting. It’s further demotivating with muscle soreness and...
Grab $5 meal at McDonalds and Wendys this summer – one comes with a free dessert
Two of the most famous American fast-food chains are offering exciting deals on their meals – burgers, fries, nuggets, and...
‘First stage’ of Lyme disease you definitely shouldn’t ignore after a tick bite
Tick season is officially here, which means, protecting your pets and yourself. The tiny parasites are notorious for carrying bacteria...
Best time to shop for groceries as ‘least’ crowded hour of the week revealed
Grocery shopping is a tedious task, especially when you’re at a super crowded store. But, there’s a specific hour during...
Woman adds odd ingredient to Cheetos to curb her pregnancy cravings
Pregnancy, apparently, makes you crave all kinds of foods. Sweet to savory and everything in between. A pregnant woman’s instant...
Easy hack to store cheese keeps it fresh for ‘months’ without the threat of mold
Throwing away expensive cheese because it’s spoiled can be painful. But what if we said it can be preserved for...
Tell-tale sign it’s time to stop seeing your therapist or take a break
Mental health and issues related to the mind aren’t hush-hush anymore. As more and more people have been seeking therapy,...
4 signs your friend is ‘toxic’ and it’s time for you to move on
Friendship is a precious bond, supposed to nurture and help you grow. But friendship with the wrong person can be...
Gut doctor ‘cured’ bloating just by switching up his diet in 3 ways
Bloating is a common gut-related issue, which can be resolved by tweaking your diet among other things. A gastrointestinal doctor...
