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Dark circles are caused by lack of an essential supplement, says naturopathic doctor
If none of the dermatologist-recommended products and DIY home remedies for dark circles have proven effective, you could be lacking an essential supplement.
Dark circles can be caused by a number of factors, including your diet, lifestyle, and genetics. No matter how stubborn the mark under your eyes is, you should refrain from trying any random hacks to brighten it.
Doctor lists 3 causes of dark circles
While the majority believes that the lack of sleep is the main culprit of dark circles, people who get plenty of rest can face the same problem.
Although adequate sleep is essential for overall well-being, consider a naturopathic doctor’s following tips to enhance your beauty naturally without burning a hole in your pocket.
Use almond oil
Almond oil is believed to be effective in treating dark circles. Applying a layer of it underneath the eyes at bedtime can brighten the region.
“This is a natural way to soothe any inflammation here, but also contains Vitamin E, which is naturally occurring to calm down the blueness or darkness, ” Dr. Janine Bowring explains.
Always purchase organic cold-pressed almond oil, and ensure it’s packed in a glass bottle. The quality of the oil degrades when exposed to heat, so store it safely.
Take care of your kidneys
Did you know the region below your eyes is the “reflex area” of the kidney? The condition of the kidneys directly impacts your look. Puffiness and dark circles can be side effects of dehydration and an imbalanced diet, writes The Healthline.
It’s essential to keep yourself hydrated with at least two liters of water per day. Don’t overdo it as it can have deadly consequences.
Take an essential supplement
Gut health is very important for your mind and body. in fact, issues with the gut are one of the earliest symptoms of critical illnesses.
Dr. Janine says the parasites in your small or large intestine can cause iron deficiency, thus forming dark circles underneath the eyes. In addition to taking iron supplements, you can improve your digestive health with just a spoonful of honey.
“Parasitic infections in your gut can often cause you to have low iron,” she explains. Low iron or Anemia reduces the blood flow to the tissues in the body.
With more than 25 years of experience, Dr. Janine Bowring is a Naturopathic doctor, best known for her presence on TikTok with over 983,000 followers. She graduated from the University of Waterloo with a Bachelor of Science in 1994 and earned her Doctor of Naturopathic Medicine Degree from the Canadian College of Naturopathic Medicine in Toronto, Ontario, Canada.
