Credits: Social Media
95-year-old’s secret to staying young will inspire you to live differently
We all want to live a long, happy and healthy life, and a 95-year-old woman has shared exactly how to do that.
When asked what her secret is to ‘feeling so great’, she gave an inspiring answer that will change how we all live our lives.
95-year-olds secret to staying young
Speaking to TikTok user Yair Brachiyahu, who pulls people aside on the street and interviews them about their life advice, she said: “Being up always. Not being negative. Im a positive person. I dont worry about tomorrow. Its a present.”
She thinks the secret to staying young is always being positive and waking up with a good outlook each and every day. It’s important to be appreciative and realize how lucky you are to live life, because its incredibly special.
Being positive can have loads of health benefits including reducing stress, boosting your immune system, improving your quality of life, increasing productivity, enhancing your mental health and improving your relationships with others, Calm explains.
5 ways to be more positive in life
With the hardships life throws, being positive isnt always easy, but there are steps you can take to try and be a little more optimistic. Here are 5 things you can implement into your own life, as revealed by Verywell Mind:
- Acknowledge things you are grateful for
- Find something to look forward to each day
- Practice mindfulness regularly
- Smile more in life
- Always use positive self-talk
Something she wishes she had done
The interviewer also asked what her biggest regret in life is, to which she replied: Losing my husband. He was fantastic. He was loving. He was honest. Gave me three wonderful children.
Then, the 95-year-old said that she wishes she told him she loved him more, because he said it all the time and she probably “didnt say it enough”.
Telling our nearest and dearest that we love them is something we can all implement, and it will bring more joy and positivity to everyone’s lives.
