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Taking magnesium regularly can boost your vitamin D levels, study says
Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could be missing out on a huge nutrition boost if they don’t take it with vitamin D.
Magnesium is a mineral that’s essential for the body’s health and function. The nutrient plays a part in enzyme reactions in the human body. It helps with muscle and nerve function, regulating blood pressure, and supporting the immune system. With the long list of available supplements on the market, where do we start? It’s important to know which nutrients help your body the most, and evidence shows that taking magnesium as well as vitamin D can maximize health benefits.
Magnesium can maximize vitamin D benefits
New evidence surrounding magnesium implies that it plays a central role in determining how much vitamin D our bodies can make.
Vitamin D helps regulate the amount of calcium and phosphate in the body and is needed to keep bones, teeth, and muscles healthy.
A study published in�The American Journal of Clinical Nutrition shows that optimal levels of�magnesium�may play an important role in the vitamin D status of an individual. The data found getting the right amount of magnesium is important to allow the body to regulate vitamin D levels.
Dr. Qi Dai and a team at Vanderbilt University Medical Center found that individuals with high levels of magnesium intake, whether from dietary sources or taking supplements, were less likely to have low levels of vitamin D.
Magnesium is a cofactor (a molecule that is a part of the active site of an enzyme) in the synthesis (the combination of parts or elements to form a whole) of vitamin D, from both exposure to sunlight and dietary sources.
“Magnesium deficiency shuts down the vitamin D synthesis and metabolism pathway, according to research by Dr. Dai.
Research findings showed that a magnesium supplement led to an increase in vitamin D levels in people who had low levels initially, but it reduced levels of the sunshine vitamin in those with high levels. Basically, it helped regulate the levels of vitamin D.
This is vital, as too much vitamin D and calcium can lead to health complications.
Vitamin D insufficiency is also prevalent in the US, with 1 in 4 Americans at risk of a deficiency. Therefore, if you take both magnesium and vitamin D, the supplement can help regulate the levels of the sunshine vitamin in your body.
National Institutes of Health (NIH) recommends that consuming foods like green leafy vegetables, legumes, whole grains, seeds, and nuts are good sources of magnesium in your diet.
If you struggle to get a good enough amount of magnesium in your diet, professional advice from a doctor may recommend taking supplements. There is also a recommended time to take magnesium for it to work at its best.
